I am a member of a stellar group of health practitioners who are interested in bringing a whole lifestyle approach to health through nutrition, exercise, massage and body treatments.  New workshop starts April 14th....check out this link.  www.GetRealLifestyle.com.

Get R.E.A.L.!
Realistic Eating &
Active Lifestyle™
RE-STYLE YOUR LIFE!  
❊INTENSIVE❊
Positive Lifestyle Change with a
focus on You as a Whole Person
Taught by Members of the
Get REAL Professional Team
Have you been told you are Pre-Diabetic? Is there a family history of
heart disease? Blood pressure creeping up? Blood lipids out of
whack? Donʼt feel as energetic and vital as you once did?
Come and learn how to take charge of your health future. Learn about how the
things you do every day affect your current and future health, and create a plan
to get on track for a healthier more vital you!
Workshops on Nutrition, Lifestyle, Toxins, Stress Management, and much more
Field trip to a local grocery store for real world shopping, practicing new skills
Notebook with instructional materials, menu ideas and recipes to facilitate
continuation on your own after the course has been completed
Cooking class to apply your new knowledge in a tasty tangible way
For more individual attention, direction and support, consider individual sessions
with Get REAL Team members! Go to our website for more info!
Evenings of April 14th, 15th & 16th, & afternoon of the 17th
$395 per person; Space is Limited!
$25 Intensive Discount for additional family members/significant others
$125 per person for cooking class without the rest of the intensive
Sign up using a secure credit card payment option at www.GetRealLifestyle.com
For more information please go to www.GetRealLifestyle.com, or contact Kia Sanford directly
at 541.821.3618 or via email at kia@kailocounseling.com
Kia Sanford MS
Clinical Nutritionist &
Counselor
Shelly Gerrish CMT
Massage Therapist &
Photographer
Supported By Get REAL Team Members:
Ann Hathaway MD - Integrative Nutritional Medicine
Ian Davis-Tremayne DC - Revolution Chiropractic
David Kitts, L. Ac. - Acupuncture & Energy
! Restructuring
Abby Kojola - Yoga Instructor & Personal Coach
Sharon Gallagher - Pilates, Rehabilitation, Bodywork
Santiago Quintero
Certified Personal Trainer